AARP Eye Center
)
Are you thinking about cutting back on meat? A plant-based diet might be just what you need to boost your brain health and overall well-being. Here are some key points to consider:
Memory Support: Studies have shown that plant-based diets can enhance memory and cognitive function, especially in older adults.
Protein Sources: While getting enough protein can be challenging, there are plenty of vegetarian options like lentils, beans, nuts, and tofu to help you meet your needs.
Diet Quality: Focus on whole, unprocessed foods to ensure you're getting the most health benefits from your plant-based diet.
Bone Health: Balance your diet with a variety of foods to maintain strong bones, especially if you avoid dairy products.
Gradual Changes: You don't have to go all in—start with small steps like meatless Mondays to ease into a plant-based lifestyle.
For a deeper dive into the benefits and considerations of a plant-based diet, read more from AARP Staying Sharp. Get tips, tools and explainers on brain health from the AARP Brain Health Resource Center.
May 20 - The Magic of Mushrooms
Ready to get started with plant-based cooking? Join AARP Minnesota for a virtual cooking class series! Learn delicious recipes and cooking tips to make the most of this versatile ingredient.
Contact AARP Minnesota
Contact information and more from your state office. Learn what we are doing to champion social change and help you live your best life.